Card 1
Term
Downward Dog
Definition
Pose that stretches the back and legs
Card 2
Term
Warrior Pose
Definition
Pose that strengthens the legs and core
Card 3
Term
Tree Pose
Definition
Pose that improves balance
Card 4
Term
Child's Pose
Definition
Resting pose that stretches the back
Card 5
Term
Cobra Pose
Definition
Pose that stretches the chest and spine
Card 6
Term
Bridge Pose
Definition
Pose that strengthens the back and glutes
Card 7
Term
Mountain Pose
Definition
Standing pose that improves posture and balance
Card 8
Term
Plank Pose
Definition
Strengthens the core and arms
Card 9
Term
Seated Forward Bend
Definition
Stretches the spine and hamstrings
Card 10
Term
Triangle Pose
Definition
Stretches the legs and torso, improves stability